Welcome to Team KetoBoom4Life and we are so pumped that you are beginning YOUR keto journey. AMAZING! I am jumping up and down right now, because I KNOW you will LOVE it as much as the rest of us keto-krazies do. Want to know the clincher?? Here it is….

GIVE IT TIME…GIVE YOUR BODY TIME…DON’T STOP!

THAT is the #1 TIP to remember. You will not see all your results in a week. I know…I know. Wouldn’t it be IDEAL?? Alas, that is not reasonable. Also, this is not a 30-day Challenge (of sorts) where you lose a bunch of “weight” for a wedding or event and then, say ‘ok…I am good. Got into the dress…pictures are taken…it’s documented that I look thinner. DONE.’ NO! That is just the beginning. And by the way, this is NOT a weight-loss process, this is a BETTER-ment process. This is a “fuel-your-body-like-it’s-a-machine-not-a-trash-can” JOURNEY! Want to know the truth about this KETONE PROCESS??
Here is the down-n-dirty truth…
    Your body does not go into ketosis easily on its own. It does not get used to having ketones poured into it for a month, and then, VOILA, you are in ketosis for the rest of your life. You need ketones every day to stay in ketosis. Every day. You get better energy the LONGER your drink it. Your sleep only gets better and BETTER the longer you consume exogenous ketones. Your mental clarity only gets sharper and SHARPER the longer you stay with Keto//MAX. Your body gets more and MORE EFFICIENT at being a fat-burning machine the LONGER you are on your journey. Do not jump off the train mid-trip. This is a life-journey…and a fun one at that. Stay on the keto-train! It’s a LIFELONG, and AMAZING ride! Your body will thank you!

Having said all that, I know you are ready to feel great so let’s get down to it!
(1) I HIGHLY recommend you watch these 3 short videos and 1 longer video to really get prepared mentally and physically for what your body will experience.
Click and watch…It’s WORTH YOUR TIME!

Watch-This-Video-Now     

     HOW TO DRINK YOUR 5-DAY TASTER:

          https://youtu.be/LUuKXCbNaxk


     WHAT TO EXPECT DURING YOUR 5-DAY…and BEYOND:
          https://youtu.be/BksMHuklSe8

Go BEYOND the 5-DAYS:
         https://youtu.be/RwLaAqQtDSU

     KETO N8TIVE GUIDE – KETO EATING/KETO HEALTH:
          https://youtu.be/htmy9Dziylg

(2) RECORD YOUR MEASUREMENTS
– TAKE PHOTOS: Before you take your first drink, take a photo of yourself or have someone else           do it. Make sure you get a front view, side view, and back view. Choose a closely fitting outfit,           so that you can document how it’s fitting on you. You will use that outfit for every photo from             now on.

Measure tape

     – WEIGH YOURSELF: Get on the scale and weigh yourself. Write that number down. 
     – MEASURE YOURSELF: Take all your measurements with a soft measuring tape.  Write those             numbers down. 
Write all this information down on a piece paper and document the date. 
Put that piece of paper away for about 10 days. Then, do all the above again. 
**The scale is not your friend. The measuring tape will be more of a friend than a scale will be. You can measure as many times as you want during this process, but I only recommend that you weight  yourself once every 30 days. 
**Take a new photo of yourself every 15 or 30 days.  This information is not for everyone else necessarily, but for you. I would love for you to share your progress and successes along the way in our FB groups.  It’s super encouraging and supportive to others when we share our victories…not matter how small they are. 


(3) DRINK LOTS & LOTS of WATER when you are in ketosis!
RULE OF THUMB: 1/2 ounce per pound of body weight in a 24 hour period…per ketone drink
Drink More Water

 

(4) UP your GOOD FAT intake and LOWER your CARBS (obvious ones and hidden ones)!

 

 

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**KETO//KREME**
Our new & improved Keto//KREME is a EXCELLENT way to get a good dose of GREAT Functional Fats into your diet as well. (see flyer below for details)

https://media.pruvithq.com/resources/keto-kreme-flyer.pdf

Kreme also contains Collagen…which has INCREDIBLE health benefits all on its own. (see link)


NOTE: Keto//Kreme does not contain exogenous ketones, and does not put your body into active ketosis like Keto//MAX does. It’s a support product for those who are in active ketosis and who consume exogenous ketones on a regular/daily basis. You would drink your exogenous ketones (Keto//MAX) daily, and add your Kreme to your intake when you choose. It’s great in coffee, protein shakes, or simple shaken up in water and ice alone or with your ketones.  You can even bake with it. It adds a wonderful richness to all those options.

Kreme002

Kreme003

 

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